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New Year’s Resolution’s: Stop Your Bullshit.

New Year’s Resolution’s: Stop Your Bullshit.

Over all, New Year’s is a great time to start a new habit or make better choices. Many people fail at keeping these new promises, mainly, in my opinion because they fail to set them up properly, not because they didn’t want the outcome to happen.

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Fearing the Scale: Five Rules To Overcome

Fearing the Scale: Five Rules To Overcome

If you're new here, you may want to subscribe to my RSS feed. Thanks for visiting!  photo credit: dno1967b   The more and more I train clients and create weight loss programs the more I find the scale to be increasingly intimidating. From what I gather there are two types of people when it comes to the scale: Type 1: Scared shit. These people avoid the scale as if it were Satan’s face. They pretend like it doesn’t work when...

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Lactic Acid, & Why It Can Get You PRs

Lactic Acid, & Why It Can Get You PRs

Lactic acid is one of the most misunderstood topics in nutritional science. For the nutritionist and athlete it used to be common to think lactic acid was the “reason” or “cause” behind the burn you feel when you get fatigued during high intensity exercise. This is actually the complete OPPOSITE, and gives lactic acid a bad rep. To understand the importance of lactic acid you need some basic knowledge in the energy pathways: There...

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SWOT Yourself: Programming Your Weaknesses

SWOT Yourself: Programming Your Weaknesses

Programming seems like a giant puzzle at times and it’s hard to determine where to start, especially with a sport such as CrossFit, where being good at everything is required. Below reveals how to determine your strengths and weaknesses as well as how to program yourself to eliminate your weaknesses while maintaining your strengths.

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5 Steps To Reduce the Damage of A Cheat Day

5 Steps To Reduce the Damage of A Cheat Day

If you’re going to send your body to hell in a handbasket, do it in style. These below tips will keep your body in check and will severely limit the amount of damage done. Even more, you may be able to prevent what I call the “paleo hangover”.

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