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Fearing the Scale: Five Rules To Overcome

Fearing the Scale: Five Rules To Overcome

  photo credit: dno1967b   The more and more I train clients and create weight loss programs the more I find the scale to be increasingly intimidating. From what I gather there are two types of people when it comes to the scale: Type 1: Scared shit. These people avoid the scale as if it were Satan’s face. They pretend like it doesn’t work when they step on it for 0.2 seconds or relay on the fact that it’s out of batteries...

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5 Steps To Reduce the Damage of A Cheat Day

5 Steps To Reduce the Damage of A Cheat Day

If you’re going to send your body to hell in a handbasket, do it in style. These below tips will keep your body in check and will severely limit the amount of damage done. Even more, you may be able to prevent what I call the “paleo hangover”.

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Energy Balance: Foundation For a Good Diet

Energy Balance: Foundation For a Good Diet

Good nutrition, especially when concerned with high intensity exercise such as CrossFit, should have a proper "energy balance". Energy balance simply refers to whats going in your body (nutrition) and what you're using (exercise). This is a simple, but no less vital, component to any good nutritional program. A sway in either direction could result in loss of gains and a downward spiral of health, body composition and performance.

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CrossFit Nutrition: Are You on the Right Diet?

CrossFit Nutrition: Are You on the Right Diet?

CrossFit is associated with many diets, most notably the Paleo diet, Zone diet and even the Atkins diet. There are also many hybrids such as Paleo plus dairy, Paleo plus post workout "non-paleo" foods, and so on. So what's the deal? What is the CrossFit Diet and what is CrossFit Nutrition? Which one is best?

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Why Bread is Bad For You – And Its Connection to Felons.

Why Bread is Bad For You – And Its Connection to Felons.

Bread is Bad. Why? Lets Review Some Statistics: 1. More than 98 percent of convicted felons are bread users. 2. Fully HALF of all children who grow up in bread-consuming households score below average on standardized tests.

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5 Tips For Staying Consistent With The Paleo Diet

5 Tips For Staying Consistent With The Paleo Diet

5 Tips For Staying Consistent With The Paleo Diet

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