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We Only Compete on Days That End in Y

We Only Compete on Days That End in Y

Here's to competing every damn day for what we believe in, what we love and what we want, and settling for no less along the way. This is a guest post featuring Jake Thompson owner of Compete Every Day.

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CrossFit Creatine: The X factor?

CrossFit Creatine: The X factor?

Creatine is possibly the least understood but most effective supplement for athletes. In this article I break down what it does in relation to the body and how its effects can help us in CrossFit. I have two guest writers, Scott Paltos and Taryn Romanowich to help explain and break down this supplement.

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