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CrossFit Creatine: The X factor?

CrossFit Creatine: The X factor?

Creatine is possibly the least understood but most effective supplement for athletes. In this article I break down what it does in relation to the body and how its effects can help us in CrossFit. I have two guest writers, Scott Paltos and Taryn Romanowich to help explain and break down this supplement.

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Train Smart: How I Gained Muscle, Lost Fat & Added 30lbs To My Lifts in 5 Weeks

Train Smart: How I Gained Muscle, Lost Fat & Added 30lbs To My Lifts in 5 Weeks

Everyone has a goat in CrossFit that prevents them from reaching that next level in their performance. The key to getting over this road block is in smart programming. This means going above and beyond what you have done previously and may take a lot more effort then what you typically do.

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