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Upright Posture – Sloppy Push-up Connection

Upright Posture – Sloppy Push-up Connection

As a trainer, I can usually tell when I get a new client if they’re going to have good push-ups or not. Their posture is a dead giveaway. If they stand with their shoulders falling in front or slouched, if their chest is caved in or their heads not lengthening tall to the ceiling, chances are they will have some trouble executing proper form with a push-up.

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Train Smart: How I Gained Muscle, Lost Fat & Added 30lbs To My Lifts in 5 Weeks

Train Smart: How I Gained Muscle, Lost Fat & Added 30lbs To My Lifts in 5 Weeks

Everyone has a goat in CrossFit that prevents them from reaching that next level in their performance. The key to getting over this road block is in smart programming. This means going above and beyond what you have done previously and may take a lot more effort then what you typically do.

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